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Does your brain jump from one thought to another causing you to have endless monkey chatter happening as you toss and turn trying to get a good night’s rest? Insomnia is often stress related, or caused by mental or emotional arousal where the...

Stress can be defined as the way you feel when you’re under too much pressure. Pressure can be caused from work, home or our personal lives, and each individual will cope differently with these levels of stress. What one person may regard as...

By using Hypnosis, NLP, and Parts Integration, you can address the underlying causes of these issues to be more motivated and effective in your day to day life. Procrastination and lack of motivation will actually prevent success!

Hypnosis can be an incredibly powerful tool for athletes for both therapeutic and performance-enhancement purposes. Athletes use hypnosis to reinforce the goals they have set, to improve their imagery, to learn to deal with nerves and to address...

Uncovering the Emotional Cause. Our weight is determined by our eating habits which are often guided by our emotional state and wellbeing. There are several studies that suggest when emotionally upset or stressed, we tend to eat more, which...